rvida.
exists to help women feel at home in their bodies, through honest coaching, real movement and an understanding of the hormonal and mental shifts that most programmes choose to ignore.
Client
transformations
Client
testimonials
What do
you get?
Workout plans made for you
Take away the guess work, a simple plan to follow, the structure you need.
Your own meal plan
Focusing on reviving your body from within.
We track your progress together
Check-ins to discuss your wins each week and make any adjustments if needed
Continuous communication
I'm with you every step of the way, let's revive your body and enjoy life!
Why choose
online coaching?
rvida exists to help women feel at home in their bodies, through honest coaching, real movement and an understanding of the hormonal and mental shifts that most programmes choose to ignore. Unlike coaching that focuses purely on how the body looks, rvida blends Strength Training, Pilates, Nutrition and Mindset work to help you understand how you feel and learn to work with your body, not against it.
rvida isn't just another generic fitness plan - it's a safe space where you will finally be heard. Elyssia has lived through PMOS and understands the daily struggle with physical and mental symptoms; she healed her own symptoms and has the tool kit ready to help you heal yours. Take away the guess work, the symptom spiralling, the TikTok rabbit holes and let a coach who gets it give you the structure you need.