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rvida exists to help women feel at home in their bodies, through honest coaching, real movement and an understanding of the hormonal and mental shifts that most programmes choose to ignore.
rvida isn't just another generic fitness plan - it's a safe space where you will finally be heard.
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Complete the form
Fill out your details below to start your journey towards building the best version of you.
2
Wait to be contacted
Thank you for your enquiry, you will receive a message from me through Whatsapp within 24hrs.
3
You are all set
We will have an in-depth call to go over your health and fitness goals and how we can achieve them
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Customised training plans
Take away the guess work, a simple plan to follow, the structure you need.
Personalised nutrition plans
Focusing on reviving your body from within.
Progress tracking
Check-ins to discuss your wins each week and make any adjustments if needed
Continuous communication
I'm with you every step of the way, let's revive your body and enjoy life!
